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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (or half each of red, masoor dal and petite yellow lentils, mung dal, or a cup of split pigeon peas, Toor dal)
- 3 1/2 cups water
- 1 inch ginger (minced)
- 1/2 tsp. turmeric
- 3/4 tsp. salt (or to taste)
- 1 tsp. oil
- 1/2 tsp. cumin seeds
- 1/2 tsp. mustard seeds (optional)
- 2 bay leaves
- 2 cloves
- 1 pinch asafetida (hing optional)
- 1/2 red onion (finely chopped, 3/4 cup)
- 4 cloves garlic (finely chopped)
- 2 green chilies (chopped or sliced)
- 1 tsp. Garam Masala
- 1/2 tsp. red chili powder (cayenne)
- 1/2 tsp. amchur (dry mango powder, or add lime juice to taste)
- 1 Tbsp. vegan butter
- 1/2 cup chopped cilantro (for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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