Punjabi Chole Recipe, Chana Masala Recipe | Yummly

Punjabi Chole Recipe, Chana Masala

YUMMY INDIAN KITCHEN(1)
Taruj P.: "Delicious! Replaced Chana masala with garam masal…" Read More
16Ingredients
9Hours
350Calories
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Ingredients

US|METRIC
  • 250 grams kabuli chana (/Chick peas)
  • 1 tablespoon oil
  • 2 onions (medium sized, finely sliced)
  • 4 tomato (medium sized, made into puree)
  • 1 ginger piece (small)
  • 3 garlic cloves
  • 5 green chillies
  • salt (according to taste)
  • 1 teaspoon chilli powder
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons coriander powder (roasted)
  • 2 teaspoons cumin powder (roasted)
  • 1 tablespoon masala (chole, powder)
  • 1 tablespoon coriander leaves (fresh)
  • 1 cinnamon stick (large)
  • 2 bay leaves (/tej patta)
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    NutritionView More

    350Calories
    Sodium9% DV220mg
    Fat8% DV5g
    Protein39% DV20g
    Carbs20% DV60g
    Fiber96% DV24g
    Calories350Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1330mg38%
    Protein20g39%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber24g96%
    Sugars11g22%
    Vitamin A35%
    Vitamin C270%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Taruj P. 2 years ago
    Delicious! Replaced Chana masala with garam masala and it was just fine

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