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Punjabi Chicken & Spinach Curry
MONICA'S SPICE DIARY-INDIAN FOOD BLOG23Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 275 grams chicken breast (cut into 2” chunks)
- 1 Tbsp. Greek yoghurt
- 1 ginger (grated)
- 1/2 clove ginger (grated)
- 1/2 tsp. salt
- 1 white onion (small, peeled)
- 2 ginger
- 1 clove garlic
- 3 Tbsp. olive oil
- 1 tsp. cumin seeds
- 3 cinnamon stick
- 2 cloves
- 3 peppercorns
- 1 bay leaf
- 1 black cardamom
- 1 tsp. salt
- 1 tsp. garam masala
- 1/2 tsp. paprika
- 1/2 tsp. turmeric powder
- 2 Tbsp. chopped tomatoes (& juice)
- 2 tsp. tomato puree
- 1/4 cup fresh spinach leaves
- 1 green chilli
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1980mg83% |
| Potassium1430mg41% |
| Protein34g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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