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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chole (white chana/, chickpeas)
- 1 tea bag
- salt (to taste)
- 1 bay leaf
- 4 green cardamoms
- 2 tsp. cumin powder (each, mango powder, amchur, fennel powder, saunf, coriander powder)
- 1 tsp. anardana (crushed pomegranate seeds)
- 1 tsp. red chili powder
- 1 tsp. Garam Masala (see recipe here)
- 1/4 tsp. asafoetida
- 2 tsp. kasuri methi
- salt (to taste)
- 2 green chili (slit)
- 1 boiled potato (medium-size, cut into chunks)
- 1 piece ginger (peeled and cut into thin strips)
- 1/2 lemon
- 2 Tbsp. ghee
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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