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Punjabi Bhindi Kadhi Recipe (Roasted Okra In Yogurt Curry)
ARCHANA'S KITCHEN12Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 bhindi (okra, de-stemmed and cut into half)
- 2 Tbsp. oil (for cooking the bhindi)
- 1 cup yogurt
- 2 Tbsp. gram flour (/ besan)
- 1/2 tsp. turmeric powder
- 1 tsp. coriander powder
- 1/4 tsp. chilli powder
- salt (to taste)
- 1/4 tsp. cumin seeds
- 3 red chillies
- 1 inch cinnamon (piece of)
- 1 1/2 Tbsp. ghee
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium250mg10% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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