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Ingredients
US|METRIC
6 SERVINGS
- 60 grams dates (roughly 1 cup)
- 30 grams besan (punjabi, /kala chana atta or black chickpeas flour, 1/4 cup)
- 1 tsp. ghee (you may add oil if you prefer, but ghee brings a better flavor)
- 30 grams jaggery (2 to 4 tablespoon)
- 2 cups low fat milk (skimmed milk, add more if desired)
- 1/2 tsp. cardamom powder
- 1/2 tsp. nutmeg (powder)
- 4 almonds (sliced)
- 4 pistachios (sliced)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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