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Ingredients
US|METRIC
4 SERVINGS
- 480 grams cauliflower (cut into small florets)
- 260 grams potatoes (boiled, peeled and diced to bite size pieces)
- 2 Tbsp. vegetable oil
- asafoetida (Pinch of hing/)
- 1 tsp. cumin seeds
- 1/2 ginger (blended to a paste with a splash of water)
- 3 green chillies (slit lengthwise)
- 1 tsp. turmeric powder
- 1 1/2 Tbsp. coriander powder
- salt (to taste)
- 1 handful coriander (for garnish finely chopped, optional)
- 1/2 lemon
- 1 Tbsp. fenugreek leaves (dried, / kasoori methi, optional)
- 1/2 ginger (slivers for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium240mg10% |
| Potassium930mg27% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C280% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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