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Punjab -- Makki di Roti & Sarson ka Saag
COOK'S HIDEOUT17Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups corn flour
- 2 green chilies
- 2 Tbsp. cilantro
- salt (to taste)
- 3 cups broccoli rabe
- spinach (10oz. frozen spinach)
- paneer (½cup, grated, optional)
- 2 green chilies
- 1 Tbsp. besan
- 2 onions
- 2 tsp. ginger garlic paste
- 1 cup tomato puree
- turmeric (¼tsp)
- 1 tsp. red chili powder
- Garam Masala (½tsp)
- 2 heavy cream
- salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium680mg28% |
| Potassium900mg26% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C220% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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