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Pumpkin, Sweet Potato, Leek and Coconut Milk Soup
IMAGELICIOUS PHOTOGRAPHY13Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 medium onion (finely chopped)
- 1 leek (small, finely chopped white part only)
- 2 cloves garlic (minced)
- 1 lb. pumpkin (peeled and cut into 2 cm cubes)
- 1 sweet potato (large, peeled and cut into 2 cm cubes, about 3/4 pound)
- 1 liter vegetable broth
- 1 can light coconut milk
- 3 Tbsp. cilantro leaves (fresh, chopped)
- cilantro (more, to garnish)
- salt
- pepper
- cayenne
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat21g105% |
| Trans Fat0g |
| Cholesterol |
| Sodium1230mg51% |
| Potassium970mg28% |
| Protein5g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A310% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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