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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup pearl barley
- 1 1/2 cups water
- 2 1/4 cups canned pumpkin
- 8 leaves spinach (rinsed, stemmed, and dried)
- 1/2 tsp. ground cumin
- 1/4 tsp. chili powder
- pepper
- salt
- 17.5 oz. frozen puff pastry (thawed)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A310% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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