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Pumpkin, Pearl Barley And Miso Braise
GOURMET TRAVELLER10Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. dashi (powdered, see note)
- 1 Tbsp. grapeseed oil
- 750 grams pumpkin (about ½, cut into 2.5cm wedges)
- 115 grams pearl barley (soaked overnight in cold water, drained)
- 40 mL sake
- 2 tsp. soy sauce
- 2 tsp. shiro miso (see note)
- 100 grams silken tofu (cut into 3cm-pieces)
- 4 green onions (cut into 5cm-lengths)
- white bread (To serve: crusty)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A280% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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