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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (large, chopped)
- 3 cloves garlic (minced)
- 2 inches fresh ginger (piece of, minced)
- 1 tsp. canela (plus more for sprinkling)
- 1/2 cup peanuts (finely chopped)
- 4 cups vegetable stock (divided)
- 30 oz. pumpkin (unsweetened, not pie filling)
- 1/2 cup whole milk (or 2%)
- salt
- pepper
- 1/3 cup Greek-style yogurt (thick)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1160mg48% |
| Potassium1010mg29% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A330% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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