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Pumpkin, Halloumi and Sage Tart
MY WHOLEFOOD ROMANCE15Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- shortcrust pastry (*You can substitute good quality shop bought, if pastry making is not your thing)
- 250 grams spelt flour (white)
- 125 grams butter (chilled and cut into cubes)
- 1 free range egg
- 1 Tbsp. chilled water
- 600 grams pumpkin (butternut, washed, skin left on and sliced into inch thick slices)
- 1 leek (sliced)
- 1/2 Tbsp. butter (ghee or coconut oil)
- 6 free range eggs
- 1/2 cup coconut milk (full fat, or milk of your choice)
- 1/4 tsp. nutmeg (or more to taste)
- 1/4 tsp. sea salt
- 150 grams halloumi (sliced)
- 7 sage leaves (fresh)
- black pepper (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium520mg22% |
| Potassium620mg18% |
| Protein17g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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