Pumpkin, Chorizo, Feta & Rosemary Frittata

TANIA'S KITCHEN
15Ingredients
75Minutes
350Calories

Ingredients

US|METRIC
  • 700 grams pumpkin (including seeds & skin)
  • 6 tablespoons olive oil (light or medium)
  • 3/4 teaspoon cracked pepper (black)
  • 1 onion (small or 1.2 medium-sized)
  • 2 cloves garlic
  • 2 chorizo sausage (medium, 3 small or 1 large, /s, either raw or cured)
  • 50 grams cheddar cheese (¾ cup when grated)
  • 125 grams feta
  • fresh parsley (needed, 2 tablespoons when chopped)
  • 1 sprig fresh rosemary (need 1 tablespoon when chopped)
  • 1/2 teaspoon salt
  • 7 eggs (medium-sized)
  • 3/4 cup cream (full)
  • 1/2 teaspoon salt
  • 1 tablespoon sweet chilli sauce
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    NutritionView More

    350Calories
    Sodium29% DV700mg
    Fat45% DV29g
    Protein25% DV13g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories350Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol255mg85%
    Sodium700mg29%
    Potassium510mg15%
    Protein13g25%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A160%
    Vitamin C20%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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