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Pumpkin, Chestnut And Almond Brown Rice Balls
PIP MAGAZINE6Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 220 grams brown rice (short-grain)
- 500 mL water
- 1 pinch sea salt
- 120 grams pumpkin (winter squash cut into 3 cm, 11⁄4 in dice)
- 12 chestnuts (large freshly peeled, cut into chunks, or use vacuum-packed peeled chestnuts)
- 80 grams roasted almonds (dry-, or crisp and crunchy almonds, see p.50, roughly chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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