Pumpkin, Apple, and Caramelized Onion Quesadillas [Vegan]

ONE GREEN PLANET
11Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 2 onions (your choice, sliced thin)
  • 1/4 cup vegetable broth (plus more as needed)
  • 2 tablespoons balsamic vinegar
  • 1 cup pumpkin puree (pure)
  • 2 teaspoons pure maple syrup
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon dried rosemary (crushed)
  • 1 pinch cayenne (optional for heat)
  • 1 apple (sliced thin)
  • 4 tortillas (medium, gluten-free, if desired)
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    NutritionView More

    300Calories
    Sodium28% DV660mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs19% DV56g
    Fiber24% DV6g
    Calories300Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium390mg11%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A200%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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