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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground beef
- 1/2 onion (medium, chopped)
- 1/2 red bell pepper (chopped)
- 14.5 oz. diced tomatoes
- 8 oz. tomato sauce
- 15.25 oz. black beans
- 1 cup pumpkin puree
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. canela
- 3 drops hot sauce
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium1050mg44% |
| Potassium1160mg33% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A230% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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