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Pumpkin Black Bean Chicken Chili in the Slow Cooker
EAT AT HOME12Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 onion (chopped)
- 1 yellow bell pepper (or red, chopped)
- 4 cloves garlic
- 4 cups chicken broth
- 1 can pumpkin
- 2 cans black beans (rinsed and drained)
- 1 can diced tomatoes with juice
- 2 tsp. parsley flakes
- 2 tsp. chili powder
- 1 1/2 tsp. oregano
- 1 1/2 tsp. cumin
- 3 cups chicken (cooked, chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium460mg19% |
| Potassium1000mg29% |
| Protein24g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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