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Ingredients
US|METRIC
4 SERVINGS
- 1 pie pumpkin (small)
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 3 cloves garlic (minced)
- 28 oz. plum tomatoes (chopped)
- 19 oz. black beans (drained and rinsed)
- 300 mL stout (such as Guinness or Dragon)
- 2 Tbsp. brown sugar (or maple syrup)
- 1 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. canela (each, and oregano)
- 2 chipotle peppers (finely minced, that’s two *individual* peppers, not cans)
- 1 red bell pepper (diced)
- 1 cup frozen corn kernels (or fresh)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium1220mg35% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber15g60% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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