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Pumpkin and White Bean Veggie Burgers {Gluten-Free, Vegan}
AVOCADO PESTO12Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cubed pumpkin (boiled)
- 1 can white beans (rinsed and drained)
- 1 head roasted garlic (oven)
- 1 Tbsp. chia seeds
- 1 tsp. salt
- 1 Tbsp. chopped fresh sage
- 1 tsp. fresh rosemary (chopped)
- 1 cup cooked quinoa
- 1/2 cup diced red onion
- 1/2 cup Quinoa Flour
- 1/2 cup gluten free panko breadcrumbs (plus more for dredging)
- 2 Tbsp. coconut oil (more ad needed for cooking)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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