Pumpkin and Sunflower Seed Muffins Recipe | Yummly

Pumpkin and Sunflower Seed Muffins

THE KITCHENARIAN
15Ingredients
40Minutes
700Calories

Ingredients

US|METRIC
  • 2 cups all purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1 stick unsalted butter (room temperature)
  • 1/2 cup sugar
  • 1/4 cup light brown sugar (packed)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 3/4 cup canned pumpkin puree (unsweetened)
  • 1/4 cup buttermilk
  • 1/4 cup roasted sunflower seeds (salted)
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    NutritionView More

    700Calories
    Sodium29% DV690mg
    Fat48% DV31g
    Protein25% DV13g
    Carbs31% DV94g
    Fiber20% DV5g
    Calories700Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol170mg57%
    Sodium690mg29%
    Potassium300mg9%
    Protein13g25%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber5g20%
    Sugars41g82%
    Vitamin A160%
    Vitamin C4%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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