Pumpkin and Sunflower Seed Bread Recipe | Yummly

Pumpkin and Sunflower Seed Bread

BEYOND THE CHICKEN COOP
13Ingredients
80Minutes
930Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 cups water
  • 4 1/2 teaspoons yeast (or two packages yeast)
  • 1/4 cup oil
  • 1/4 cup honey
  • 1 teaspoon salt
  • 2 cups all purpose flour
  • 3 cups white whole wheat flour
  • 1/2 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1 egg white
  • 1 tablespoon water
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    930Calories
    Sodium26% DV620mg
    Fat51% DV33g
    Protein59% DV30g
    Carbs46% DV137g
    Fiber64% DV16g
    Calories930Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium750mg21%
    Protein30g59%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate137g46%
    Dietary Fiber16g64%
    Sugars18g36%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop