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Pumpkin and Sunflower Seed Bread
BEYOND THE CHICKEN COOP13Ingredients
80Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 4 1/2 tsp. yeast (or two packages yeast)
- 1/4 cup oil
- 1/4 cup honey
- 1 tsp. salt
- 2 cups all purpose flour
- 3 cups white whole wheat flour
- 1/2 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1 egg white
- 1 Tbsp. water
- 2 Tbsp. pumpkin seeds
- 2 Tbsp. sunflower seeds
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories930Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium620mg26% |
Potassium750mg21% |
Protein30g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate137g46% |
Dietary Fiber16g64% |
Sugars18g |
Vitamin A0% |
Vitamin C2% |
Calcium8% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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