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Ingredients
US|METRIC
4 SERVINGS
- 1 cup nut milk (I use Homemade Cashew Milk*, see note)
- 3/4 cup pumpkin puree (Not Pumpkin Pie)
- 2 Tbsp. maple syrup (to taste)
- 1/2 tsp. canela (ground)
- 1/4 tsp. nutmeg (ground)
- 1/4 tsp. ginger (ground)
- 1/4 tsp. cloves (ground)
- 1/4 tsp. vanilla extract (Splash of, optional)
- 1/4 cup chia seeds (**, see note)
- granola (Homemade)
- fruit
- apples
- figs
- pecans
- hazelnuts
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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