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Pumpkin and Peas Risotto [Vegan, Gluten-Free]
ONE GREEN PLANET14Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 white onion (large, diced)
- 1 1/2 tsp. fine salt
- 1/2 tsp. ground black pepper
- 4 garlic cloves (minced)
- 2 cups arborio rice
- 1/2 cup white wine
- 6 cups vegetable broth
- 1 1/2 cups pumpkin purée (canned)
- 1 cup frozen peas
- 1/2 cup vegan butter
- 3 Tbsp. nutritional yeast (optional)
- parsley (optional)
- freshly ground black pepper (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium2560mg107% |
Potassium490mg14% |
Protein14g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate103g34% |
Dietary Fiber11g44% |
Sugars9g |
Vitamin A320% |
Vitamin C25% |
Calcium6% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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