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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (finely diced)
- 4 cloves garlic (crushed)
- 2 tsp. cayenne pepper
- 2 tsp. cumin
- 1 Tbsp. ground coriander
- 2 red peppers (sliced)
- 1/4 pumpkin (cut into large cubes)
- 800 grams chickpeas
- 800 grams chopped tomatoes
- black pepper
- coriander (Large handful of chopped, cilantro)
- 1 lemon (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1650mg47% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A290% |
| Vitamin C250% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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