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Pumpkin and Chickpea Fritter
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES11Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 30 grams quinoa
- 125 mL water
- 1 1/2 cups cooked pumpkin
- 150 grams chickpeas (canned, drained and rinsed)
- 1 egg
- 2 garlic cloves (crushed)
- 1 1/2 cups baby spinach leaves (finely sliced)
- 20 grams pine nuts
- 1 tsp. smoked paprika
- chilli powder (to taste)
- salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium700mg29% |
| Potassium1070mg31% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A320% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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