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Pumpkin and Chestnut Soup
THE RAW FOOD KITCHEN US17Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water (room temperature)
- 3 cups pumpkin (butternut, peeled, seeded and chopped into 3cm cubes)
- 1 carrot (whole)
- 1/2 shallot (stick)
- 1/2 celery stick
- 1/4 zucchini
- 10 chestnuts (without shell)
- 1 stock (cube, massel)
- 2 leaves basil
- 1 sprig parsley
- 1/2 sprig rosemary
- 1/2 sprig thyme
- 1 pinch salt (& pepper, optional)
- yogurt (or cashew cream)
- chives (Chopped)
- nutmeg
- cracked pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium1190mg34% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A330% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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