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Pumpkin and Cauliflower Quinoa Salad with Pomegranate Dressing
THE HISTAMINE FRIENDLY KITCHEN8Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 kabocha squash (or pumpkin of choice, ca. 400-500 g/14-17.5 oz)
- 1/2 cauliflower florets (a head of, ca. 400-450 g/14-16 oz)
- 200 grams Brussels sprouts (6-7 oz)
- 100 grams quinoa (1/2 cup)
- 250 mL bone broth (or tolerated bouillon, 1 cup*)
- 1 pomegranate
- 2 Tbsp. olive oil
- 1/2 tsp. salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium770mg22% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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