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Ingredients
US|METRIC
4 SERVINGS
- 250 grams pumpkin (2 cups chopped)
- 1 can adzuki beans (1½ cups)
- 2 garlic cloves
- 1 piece fresh ginger (peeled)
- 1 tsp. cumin
- 1 tsp. cinnamon
- 1 pinch cardamom
- 1 pinch cloves
- 3 Tbsp. olive oil
- 1/2 lime
- sea salt
- black pepper
- flaked almonds (toasted)
- fresh coriander
- extra-virgin olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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