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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup unsalted butter
- rosemary leaves (from one 4-inch sprig)
- 1 lemon
- 1/2 tsp. salt
- 1/4 cup unsalted butter
- 2 onions (medium, diced)
- 2 shallots (large, halved)
- 1 whole serrano chili (stemmed)
- 1 Tbsp. sea salt
- 2 1/2 lb. pumpkin (diced, cut into 3/4 inch pieces, from about 1 small pie pumpkin)
- 9 cups water (or broth)
- 2 tsp. fresh ginger (I used 2 teaspoons grated ginger since it was blended together anyways)
- 4 cups wild rice (cooked, to serve)
- plain yogurt
- pepitas
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1720mg72% |
| Potassium1700mg49% |
| Protein27g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A370% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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