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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or olive oil)
- 1 red onion (diced)
- 2 garlic cloves (crushed)
- 1 piece ginger (diced)
- 1/2 tsp. paprika
- 1/2 tsp. ground coriander
- 2 tsp. turmeric
- 1/2 tsp. cayenne
- 1/2 tsp. canela
- 1 pinch chilli flakes
- 2 Tbsp. tomato puree
- 660 grams pumpkin (sliced into small cubes, peeled and deseeded weight)
- 1 can coconut milk
- 1 can tomatoes (tinned)
- 500 mL stock (good quality)
- 200 grams quinoa (rinsed in cold water, roughly 3/4 cup)
- 2 handfuls fresh spinach
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium1620mg46% |
| Protein16g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A280% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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