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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pumpkin (grated)
- 1/4 cup oats
- 1 carrot (chopped)
- 2 tomatoes (chopped)
- 1/4 tsp. cumin powder (/ Jeera powder)
- 2 Tbsp. masoor dal
- 1 bay leaf
- salt (to taste)
- 2 cups water
- 1/4 tsp. pepper (powder, Adjust according to taste bud)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium610mg17% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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