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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. pumpkin (Kabocha, chopped and peeled, approximately half a large*)
- 3/4 cup mung beans (Split, rinsed)
- 1/2 large white onion (or red)
- 2 cups spinach
- 2 cloves garlic
- 2 stalks celery
- 2 carrots
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 3/4 tsp. salt (+ more to taste)
- 2 cups broth
- 1 cup coconut milk
- 1 cup water
- yogurt (optional)
- coriander (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium780mg33% |
| Potassium960mg27% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A310% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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