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Ingredients
US|METRIC
4 SERVINGS
- 175 grams lentils
- 150 grams pumpkin
- 2 tomatoes
- 1 onion
- paprika
- olive oil
- salt
- pepper
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Directions
- Peel the pumpkin, rinse and cut it into large cubes.
- Wash and peel the tomatoes, remove the seeds and cut them into small pieces.
- Peel the onion and cut it into strips.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium820mg23% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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