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Pumpkin & Lentil Shepherd's Pie
IT DOESN'T TASTE LIKE CHICKEN20Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- lentil (Layer:)
- 1 onion (Medium)
- 2 medium carrots
- 8 oz. mushrooms (Tub of)
- 1/2 cup sun dried tomatoes
- 4 cloves garlic
- 2 Tbsp. olive oil
- 19 oz. lentils (Cans of, or 4 Cups Cooked Lentils)
- 1 cup vegetable broth
- 2 tsp. dried thyme
- 1 tsp. chili powder
- 1/2 tsp. salt
- pepper (to Taste)
- pumpkin (Layer:)
- 1 mL canned pumpkin (not pumpkin pie filling! or 3½ Cups Cooked and Mashed Pumpkin)
- 3 cloves garlic
- 3 Tbsp. vegan butter (such as Earth Balance)
- 3 Tbsp. maple syrup
- 1/2 tsp. salt
- 2 Tbsp. pumpkin seeds (also called Pepitas)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium1320mg38% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber31g124% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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