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Ingredients
US|METRIC
4 SERVINGS
- 2 cans pumpkin puree (15 ounces each 100% pure)
- 2 eggs
- 1/4 tsp. cayenne
- 3/4 tsp. salt
- 1/2 tsp. ground black pepper
- 16 oz. lasagna noodles
- 3 Tbsp. virgin olive oil (extras)
- 4 garlic cloves (minced)
- 1/2 bunch kale (stems removed, leaves coarsely chopped)
- 1/2 tsp. red pepper flakes
- 3 Tbsp. unsalted butter
- 3 Tbsp. all purpose flour
- 3 cups whole milk
- 1 Tbsp. chopped fresh sage (finely)
- 1 pinch ground nutmeg
- nonstick cooking spray
- 1/4 cup couscous (dry, uncooked)
- 10 oz. cheese slices (mozzarella)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1020mg43% |
| Potassium640mg18% |
| Protein30g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C110% |
| Calcium80% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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