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Ingredients
US|METRIC
1 SERVINGS
- 1/2 frozen banana (large)
- 3 figs (fresh, peeled and chopped)
- 1/3 cup canned pumpkin
- 2 Tbsp. almond butter (cinnamon, see note)
- 1 cup milk
- 3 ice cubes
- 1 Tbsp. hemp hearts
- canela (to garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium1550mg44% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber15g60% |
| Sugars49g |
| Vitamin A260% |
| Vitamin C25% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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