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Ingredients
US|METRIC
4 SERVINGS
- 1/8 pumpkin (sliced 1cm even – do not peel)
- 1 kumara (medium sized, sweet potato, sliced into 1cm even rounds – do not peel)
- 1 onion (cut into wedges)
- 1 whole garlic (head of, top cut off)
- 1/2 cup red lentils
- 1/2 tsp. cumin (group)
- 1/4 tsp. ground cinnamon
- 15 grams butter (omit for vegans)
- 200 mL coconut cream
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium1100mg31% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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