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Ingredients
US|METRIC
12 SERVINGS
- 2 eggs (chia, 2 tablespoons chia seeds + 6 tablespoons h20)
- 2 cups rolled oats
- 1/4 cup flax seeds
- 1/2 tsp. salt
- 1 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/2 tsp. baking soda
- 1 cup pumpkin puree
- 1/4 cup almond milk
- 1/4 cup nut butter (almond/peanut)
- 1/3 cup maple syrup
- 1 tsp. pure vanilla extract
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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