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Description
This chili was delicious, thick and full of flavor. The pumpkin was just a sutle undertone and didn't overpower the chili at all. This chili is also very mild flavored and can be spiced up with some Franks hot sauce or the addition of chopped jalapenos. I served this with Green Chili Cornbread.
Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. meat (Beyond, beefy crumbles)
- 1 sweet onion (medium, diced)
- 3 garlic cloves (minced)
- 15 oz. pumpkin puree (not pumpkin pie filling)
- 2 cans diced tomatoes (undrained)
- 2 cans black beans (drained and rinsed)
- 2 cups No-Chicken Broth (I used Better than Bouillon)
- 1 tsp. dried parsley
- 2 tsp. chili powder
- 1 tsp. oregano
- 1 1/2 tsp. cumin
- sour cream (optional)
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Directions
- Sweat onion and garlic in 1/4 cup water in a large soup pot. Add crumbles and stir well. Cook for 2-3 minutes. Add the rest of the ingredients (except for sour cream and cheese.). Stir well. Cover and bring to a boil. Reduce heat and simmer for 25-30 minutes. Be sure to stir occasionally so the bottom doesn't scorch. Spoon into bowls and garnish with shredded cheese and a dollop of sour cream. Serve with cornbread (or some good crackers.) Enjoy!
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1130mg47% |
| Potassium1270mg36% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber21g84% |
| Sugars11g |
| Vitamin A360% |
| Vitamin C50% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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