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Pumpkin & Black Bean Chicken Chili
HEARTBEET KITCHEN17Ingredients
75Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cans black beans (drained but not rinsed – lightly mash the beans from one can and keep the others whole.)
- 14.5 oz. diced tomatoes (with garlic & onion)
- 15 oz. pumpkin puree (pure)
- 3/4 cup hot salsa (I used Archer Farms Spicy Salsa Roja)
- 1 lb. boneless skinless chicken breast (cut into dice sized pieces)
- 4 oz. diced green chiles (mild)
- 2 1/2 cups water
- 1/2 cup green pepper (diced)
- 1 1/2 Tbsp. olive oil
- 2 tsp. chili powder
- 1 tsp. cumin
- 3/4 tsp. salt
- 1/2 tsp. garlic powder
- 1 lime
- fresh cilantro
- avocado
- grated cheese
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1110mg46% |
| Potassium1010mg29% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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