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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup gluten-free oat bran
- 1 Tbsp. chia seeds
- 1/3 cup pumpkin
- 1/2 banana (ripe, chopped, omit for lower sugar option)
- 1/4 tsp. cinnamon
- 3/4 cup unsweetened vanilla almond milk (can also use non-gmo soy milk or coconut milk -- you'll have to mix more if the milk is thicker)
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Directions
- pour milk into jar. Put the lid on and shake vigorously. Add more milk, if needed
- seal tightly with lid (if you don't have a lid, use plastic wrap and secure tightly with a rubber band)
- place in the fridge and leave overnight
- when you are ready to eat, mix well
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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