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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup plain yogurt
- 3 Tbsp. pumpkin puree
- 1 Tbsp. maple syrup (Grade A)
- 1/2 tsp. pumpkin pie spice
- 1 Tbsp. dried cranberries
- 1 Tbsp. walnuts (chopped raw)
- 2 tsp. amaranth (popped)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium45mg2% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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