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Ingredients
US|METRIC
4 SERVINGS
- 1 pie (9 inch)
- 1 cup whole wheat flour
- 1/2 cup ground walnuts
- 1/2 cup walnuts (chopped)
- 1/4 cup applesauce (unsweetened, might need 2 tbs more)
- 1/2 tsp. canela
- 1/2 tsp. pumpkin pie spice
- 2 cups pumpkin puree (I used a home-made one)
- 1 1/2 cups vanilla yogurt (can use low-fat)
- 1/2 cup applesauce (unsweetened)
- 1/8 cup light brown sugar (packed)
- 1/8 cup dark brown sugar (packed)
- 2 eggs (beaten)
- 1 pinch salt
- 1 tsp. canela
- 1/4 tsp. ginger
- 1/8 tsp. nutmeg
- 1/8 tsp. allspice
- 1/8 tsp. vanilla bean (ground)
- 1/16 tsp. clove
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium730mg30% |
| Potassium770mg22% |
| Protein19g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber12g48% |
| Sugars30g |
| Vitamin A390% |
| Vitamin C10% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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