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Ingredients
US|METRIC
4 SERVINGS
- 500 grams all purpose flour
- 1 tsp. salt
- 42 grams fresh yeast (or 5 teaspoons dry yeast)
- 5 Tbsp. honey (or maple syrup for vegans)
- 80 mL warm water
- 300 grams pumpkin puree (check the recipe here)
- 30 grams pumpkin seeds
- 1 tsp. ground cinnamon
- 2 tsp. ground ginger
- 3 cloves (ground)
- 1/3 tsp. ground nutmeg
- 3 Tbsp. butter oil (for a vegan version, depends on the size of your jars)
- 5 Tbsp. ground nuts (almonds, hazelnuts or cashews)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium780mg33% |
| Potassium510mg15% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A240% |
| Vitamin C8% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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