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Ingredients
US|METRIC
4 SERVINGS
- 1 pie pumpkin (small, about 2–3 pounds)
- 3 Tbsp. olive oil
- 1 tsp. kosher salt
- 1 tsp. black pepper
- 1 cup wild rice
- 3/4 cup water
- 1 lemon
- 2 tsp. maple syrup
- 1 garlic clove (minced)
- 1 apple (crisp, cored and diced)
- 1 baby spinach (generous handful)
- 2 Tbsp. minced chives
- 1/4 cup crumbled blue cheese
- 1/4 cup chopped pecans (roughly)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium760mg32% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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