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Ingredients
US|METRIC
8 SERVINGS
- 1 3/4 cups cooked quinoa (*, ~1/2 cup dry quinoa)
- 1/4 cup Quinoa Flour
- 1 cup canned pumpkin
- 1 pinch sea salt
- 3 Tbsp. flax meal
- 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 2 Tbsp. maple syrup
- 1 large egg white
- 2 Tbsp. toasted walnuts
- 2 Tbsp. sugar (reduced, craisinsor raisins)
- 1 Tbsp. pepitas (pumpkin seeds for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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