Pumpkin Walnut Protein Bars

AMAZING PALEO
15Ingredients
48Minutes
240Calories

Ingredients

US|METRIC
  • 6 tablespoons whey (Alter, Protein Isolate, this protein powder is unsweetened)
  • 1/2 cup cashew meal
  • 1/2 cup coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon sea salt
  • 1/2 cup pumpkin puree
  • 1/2 cup coconut milk (full fat canned)
  • 4 tablespoons honey
  • 1 teaspoon vanilla extract
  • 3 eggs
  • 1/2 cup chopped walnuts
  • coconut oil spray (to spray baking dish)
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    NutritionView More

    240Calories
    Sodium12% DV290mg
    Fat28% DV18g
    Protein12% DV6g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories240Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol80mg27%
    Sodium290mg12%
    Potassium240mg7%
    Protein6g12%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A50%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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