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Ingredients
US|METRIC
8 SERVINGS
- 6 Tbsp. whey (Alter, Protein Isolate, this protein powder is unsweetened)
- 1/2 cup cashew meal
- 1/2 cup coconut flour
- 1 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/2 tsp. sea salt
- 1/2 cup pumpkin puree
- 1/2 cup coconut milk (full fat canned)
- 4 Tbsp. honey
- 1 tsp. vanilla extract
- 3 eggs
- 1/2 cup chopped walnuts
- coconut oil spray (to spray baking dish)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium290mg12% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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