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Ingredients
US|METRIC
9 SERVINGS
- 1 cup water
- 3 oz. pitted dates (5 to 6 Medjool or 10 to 12 Deglet Noor, cut in half)
- 1 cup old-fashioned rolled oats
- 1 1/2 cups yellow cornmeal
- 1 tsp. baking powder
- 3/4 tsp. baking soda
- 1 1/2 cups pumpkin puree (or 1 15-ounce can, see Notes)
- 1/2 cup chopped walnuts
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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