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11Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white whole wheat flour (or all-purpose)
- 4 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. ground nutmeg
- 2 Tbsp. sugar
- 1/2 tsp. salt
- 1 cup pumpkin puree
- 1 1/2 cups milk
- 4 Tbsp. butter (melted)
- 4 eggs (separated)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol250mg83% |
Sodium1190mg50% |
Potassium650mg19% |
Protein20g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber9g36% |
Sugars14g |
Vitamin A200% |
Vitamin C6% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sophie 6 years ago
I put in much more sugar for I didn't have syrup at home. I used canned pumpkin (15 oz) and used less milk (1 and a 1/6 cup). I added a lot more cinnamon because I love the flavor! Turned out fluffy. Next time I will have them with maple syrup.